Run-Walk Workout Builder

No segments yet. Click "Add Segment" to get started.

Workout Summary

Total Time

0:00

Total Distance

0.00 mi

Average Pace

0:00 min/mile

Average Speed

0.00 mph

Projected Race Times

5K
0:00
Half Marathon
0:00
Marathon
0:00

How It Works

  1. Click the "Add Segment" button at the bottom to create your first segment
  2. Adjust the run/walk ratio, number of cycles, and speeds
  3. Add more segments for varied workouts (each new segment will copy the previous one's settings)
  4. See your total time, distance, and projected race times update automatically

The run-walk method helps runners of all levels avoid injury and enjoy running more.